Specifically for softball and baseball players: all age groups and ability levels, men and women. Detailed information on weight lifting, plyometrics, flexibility, and interval (sprint) training.

• Programs Specially Designed for Baseball/Softball; Certified Strength and Conditioning Specialist; On-line Supervision; Easy to Follow Programs; Satisfaction Guaranteed

• His training is specifically designed for Baseball/Softball. Baseball and softball are games of short-burst activities or skills like hitting, throwing, or running.

• He's a Certified Strength & Conditioning Specialist with the National Strength and Conditioning Association (NSCA): of ethics.

• He provides On-line supervision, training advice and guidance with each program. When you purchase one of Steve's programs or register for personalized on-line instruction you get easy, on-line access to him.

• Programs are easy to follow, based on authoritative sources, and are affordable. Only reputable, long standing research and principles based on published scientific studies, pertinent statements from relevant professional associations and organizations, and consensus views of other experts and professional trainers are used to develop his programs.

• He stands behind his programs. Although there are many training variables beyond Steve's control, such as your one's skill level, work ethic, state of health, genetics, etc, that prevent him from being able to guarantee your outcome, Steve does guarantee your satisfaction. He lets you use your training program for a complete training cycle and if for some reason you're not satisfied, you can return the program and he'll refund your money.